workshops
UPCOMING WORKSHOPS:
2023
All in person events/gatherings are currently paused.
Please stay healthy.
2019
Winter Wellness Mini-Retreat
Sunday, January 20, 2018 from 1:00-4:00pm
at Kind and Joyful Yoga, 1 Trowbridge Rd, Bourne 2nd floor
Pre-register Only: $30
Email Lori Mack - lmack60@yahoo.com or deb@ayurvedacapecod.com
~ THIS EVENT IS SOLD OUT ~
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Essential Guide to Winter Wellness
Date: Sunday, February 17, 2019 from 1:00-3:00pm
at Centerville Yoga, 1600 Falmouth Road, Centerville
Pre-register by Feb 14: $20 / After: $25
www.centervilleyoga.com
508-775-1422
Abhyanga (oil massage) and Self-Care will be the main focus of this workshop
and part of our daily routine.
Especially during the winter, we need to care for our skin and offer ourselves nourishment.
This will be a hands-on workshop using high quality oils
and we will also look at foods that make sense for the winter season.
2018
Introduction to Ayurveda
Saturday, September 8, 2018 from 3:00-4:30pm
at Kind and JOYful Yoga, 1 Trowbridge Rd, Bourne 2nd Floor
Pre-register $20 / After Sept 3 $25
Email Lori Mack - lmack60@yahoo.com
-or-
Introduction to Ayurveda
Saturday, September 15, 2018 from 3:00-4:30pm
at Centerville Yoga, 1600 Falmouth Road, Centerville
Pre-register $20 / After Sept 7 $25
www.centervilleyoga.com
508-775-1422
In this workshop we'll each discover our own personal blueprint for well-being.
We will learn simple, manageable steps toward creating a healthy lifestyle and explore life patterns that may be causing stress or imbalance in our systems.
What is good health? What does it look like for you? Come find out!
This introduction will lead to additional workshops as the seasons progress..
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Intro to Ayurveda - Fall and Holiday Edition
Saturday, November 10, 2018 from 10:00-11:30am
at Kind and Joyful Yoga, 1 Trowbridge Rd, Bourne 2nd floor
Pre-register $20 / After Nov 5 $25
Email Lori Mack - lmack60@yahoo.com
As the seasons change, so do our diets and lifestyles.
We begin to crave the foods that the fall season provides
and we start to go inward - both physically and emotionally.
This workshop will ring in Autumn and begin preparations for the pre-winter season.
We'll explore the many benefits of Ayurveda during this transitional time.
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More Workshops:
Discover Your Dosha
Let's Make Kitchari
Kitchari for Breakfast?
Rtucarya - Seasonal Practices
Dinacarya - Daily Routines
What's for Lunch? The Main Meal of the Day!
What Time is it? Times of Day, Times of Season, Times of Life
Making Teas
Herbal Infusions
Abhyanga
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2023
All in person events/gatherings are currently paused.
Please stay healthy.
photo courtesy Kripalu School of Ayurveda